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Mindfulness-Based Stress Reduction Course

Occurring Wednesday, October 13, 2021 - December 15, 2021
6:00 pm - 8:30 pm
, MI
Cost: $100 for ALL school district staff within Char-Em ISD; $625 for anyone outside of Char-Em ISD service area
Contact & More Info

Dates (all sessions online):
Orientation - Oct. 13, 6 to 8:30 p.m.
Classes: Wednesdays 6 to 8:30 p.m. on 10/20, 10,27, 11/3/, 11/10, 11/17, 12/1, 12/8, and 12/15.  All-day retreat on Saturday, Dec. 4, 8:45 a.m. to 4:30 p.m.


Amy Janssens, M.Ed. has trained in MBSR through Brown University.  She is a certified Mindful Schools Mindfulness Instructor, and licensed teacher in the State of Michigan and holds a masters in Curriculum and Instruction through Michigan State University.

This 8-week mindful-based stress reduction course is an experiential program designed to provide practices to foster increased stress management and well-being. View the PDF for complete course details (click on the image below to access the PDF):


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