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Mindful-Based Stress Reduction Course

Occurring Tuesday, June 15, 2021 - August 10, 2021
9:00 am - 11:30 am (Expired)
Online via Zoom
, MI
Contact & More Info
Contact: Julie Hersha
Phone: (231) 547-9947
  • Orientation: June 15, 9-11:30 a.m.
  • Online courses: June 22-Aug. 8, 2021, 9-11:30 a.m.
  • All-day retreat: July 24, 8:45 a.m.-4:30 p.m.
  • Taught by Amy Janssens, M.Ed.

This 8-week, evidence-based experiential program is designed to provide practices to foster increased stress management and well-being. This in-depth training is highly participatory and explores both mindful meditation and movement practices.

Cost is $625/person
$100/person for all school district staff within the Char-Em ISD service area with the code: Gratitude2021
Class size limited to 30 participants


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