Mindful-Based Stress Reduction Course
- Orientation: June 15, 9-11:30 a.m.
- Online courses: June 22-Aug. 8, 2021, 9-11:30 a.m.
- All-day retreat: July 24, 8:45 a.m.-4:30 p.m.
- Taught by Amy Janssens, M.Ed.
This 8-week, evidence-based experiential program is designed to provide practices to foster increased stress management and well-being. This in-depth training is highly participatory and explores both mindful meditation and movement practices.
Cost is $625/person
$100/person for all school district staff within the Char-Em ISD service area with the code: Gratitude2021
Class size limited to 30 participants